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Chris's Training
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Monday 120116
COBY
12 MU's
400m run (2 x Gasser)
9 MU's
200m run (Gasser)
6 MU's
100m run (1/2 Gasser)
9:08 rx'd
Rested about 10 minutes, then a Finisher
2 rounds for MAX Reps (1 minute per station):
Ball Slams @ the Slam Ball
T2B
Pistols
D/Bell Press @ 10kg/arm
DU's
Rest
297 Reps (146, 151)
Had a really quiet, relaxing weekend and felt good today. I like training in the heat.
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Tuesday 120117 - FILTHY 50
For Time, complete 50 reps of (staggered starting movement due to class size):
K2E
Push Press @ 35kg
Back Extensions
Wall Ball @ 9kg
Burpees
DU's
Box Jumps @ tyre
Jumping Pull ups
KB Swings @ 24kg
Walking Lunges
27:36
Good fun grinder, was chasing Beats the whole way.
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Thursday 120119 - NARF
21-15-9
Pull Ups
Thrusters @ 42.5kg
4:05
Saturday 120112 -
4km run @ Princes Park
17:22
Sunday 120122 - "NATE"
20 min AMRAP
2 MU's
4 HSPU's
8 KB Swings @ 32kg
12 rds + 3 reps
Happily surprised with that score!
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Friday 120127 - Games Squad
1RM Snatch Balance - 80, 90, 100(f) out of time. 100 felt good, going to try that again soon.
5 Rounds
15 Wall Ball @ 9kg
15 T2B
6:20
Great vibe tonight!!
Saturday 120128 - RUN
4.2km @ Princes Park
19:58 (AVG 4:43/km, 153bpm)
Nice, easy run.
Tuesday 120131
10 rounds
15 Deadlifts @ 60kg
15 pushups
12:15
Ouch! Thanks to Jas, Sarah and Gav for the support today, definitely needed it.
Thursday 120202 - TRIPLE JACKIE
3 Rounds for time:
1000m Row
50 Thrusters @ 20kg
30 Pullups
28:07
First 2 rounds felt good, last one took forever!
Friday 120203 - Games Squad
1RM Split Jerk (10min time limit)
80, 90, 100, 115(f) out of time. Again, felt like if I had another go I could have nailed the 115k, still getting used to lifting heavy with a time limit.
then, 7 Rounds:
7 Front Squat @ 75kg
7 C2B pullups
8:38
Mentally this METCON absolutely destroyed me - did not want to pick up the bar after round 5. Long rest between pullups and next set of front squats, talking myself into picking up the bar for 7 more reps!!
Another good night, thanks to Gav for taking the session and well done on the 130kg Push Jerk, MASSIVE!!!!
Saturday 120204 - RUN
4 km @ Princes Park
19:09 (AVG: 4:46/km, 157bpm)
Needed to do something to try and feel better after a pretty hard week of WOD's.
