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Games Squad
  • ScottWaughScottWaugh
    Ok this is the official games squad thread, I will post wods and you can post your scores here.  Check it often!
  • ScottWaughScottWaugh
    Games Squad wod for the week.

    The second open wod:

    AMRAP in 15mins
    9 Deadlifts (70/45kg)
    12 Push-ups (hand release)
    15 Box jumps (24/20")

    Last week's was:

    WOD for this week is 2011 OPEN WOD 1.

    Complete as many rounds and reps as possible in 10 minutes of:
    30 Double-unders
    15 Power snatches (35/25kg) - this can be Ground to overhead anyhow.

    Top score was 9rds, 30 DU 13 snatches. - Rich Froning
    Top Aussie score was 9rds 10 - Rob Downton. 
    8 rounds will put you in the top 10 for the region. 
    7rds, 12 will put you in top 60 for region.
  • BridgetBridget
    WOD 2 - 8 Rounds and 21 reps
  • JessicaBerryJessicaBerry
    WOD 2 = 8 rounds + 3 reps.
  • AdamAdam
    Go ladies!
  • adamgadamg
    wod 1

    6 rounds + 2 reps
  • jsufjsuf
    WOD 2: 8+21
  • rockyphilprockyphilp
    WOD 2: 8 + 22
  • JessicaBerryJessicaBerry
    Nice work Rockstar, you nabbed Josh by 1!
    :P

    Oh and good work Josh too! Nice to see you guys are dedicated! Hope you're enjoying the sunshine.
  • ScottWaughScottWaugh
    This weeks games squad is OPEN WOD 3

    5 Min AMRAP

    Squat Clean and Jerk - 75/50kg

    26 Rds for guys, 18 for girls will get you in the top 60 for AUS
  • jsufjsuf
    Current leaderboard (Scott, can you delete the other thread I started for scoring?)

    Women/ Points
    1. Rocky P.  (2+1=3)
    2. Jess B. (1+3=4)
    3. Bridget D. (3+2=5)
    4. Kate R. (4+4=8)

    Men/ Points (after first WOD only)
    1. Coby M.
    2. Chris L.
    3. Adam G.
    4. Josh S.
    5. Jimmy B-R.
    6. Christian P.
    7. Andrew W.

    Really need some more guys scores for WOD 2 as I'm scoring any DNS's as equal last.
  • KateRintoulKateRintoul
    Well Done Rocky!! Promise to catch up Josh..Will do WOD 2 asap.
  • JessicaBerryJessicaBerry
    WOD 3 = 12 Rounds.
  • WearyWeary
    WOD 2 = 7 rounds exactly

    Andy Wear
  • ScottWaughScottWaugh
    Games squad wod for the week.

    Open WOD 4.

    Complete as many rounds and reps as possible in 10 minutes of:
    60 Bar-facing burpees
    30 Overhead squats (55/40kg)
    10 Muscle-ups 
  • jsufjsuf
    Josh, WOD 3: 20.5 rounds

    Rocky, WOD 3: 10 rounds
  • JessicaBerryJessicaBerry
    WOD 4 = 60 burpees + 20 OHS Rx'd.
  • BridgetBridget
    WOD 4 = 60 Burpees.....(and 15 OHS at 30kg, but they don't count)

  • ScottWaughScottWaugh
    Games squad wod for the week:

    Open WOD 5:

    Complete as many rounds and reps as possible in 20 minutes of:
    5 Power cleans (65/45kg)
    10 Toes to bar
    15 Wall balls (9/7kg) 

    Top scores were over 14 rds but a lot of the top aus guys (Hogan, Forte, Barber) were around 11-12 rds.

    Remember people who want to do the games wod can do it at the 5:30pm class as it is a rest day and bound to be quiet on Friday before Christmas.
  • WearyWeary
    WOD5 = 5 rounds + 3 reps

    Andy Wear
  • ScottWaughScottWaugh
    Hi games squad! hope you all had a great Christmas and are ready to get back into some training!!

    WOD for this week is games open wod 6:

    Complete as many reps as possible in 7 minutes following the rep scheme below:

    3 Barbell Thrusters (45/30kg)
    3 Chest to bar Pull-ups
    6 Barbell Thrusters 
    6 Chest to bar Pull-ups
    9 Barbell Thrusters 
    9 Chest to bar Pull-ups
    12 Barbell Thrusters 
    12 Chest to bar Pull-ups
    15 Barbell Thrusters 
    15 Chest to bar Pull-ups
    18 Barbell Thrusters 
    18 Chest to bar Pull-ups
    21 Barbell Thrusters 
    21 Chest to bar Pull-ups...
    This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc. 
  • jsufjsuf
    WOD 4: 80 reps

    WOD 5: 8 rounds + 5 reps
  • JessicaBerryJessicaBerry
    WOD 5 : 5+5 reps.
  • jsufjsuf
    WOD 6: 98 reps
  • CobyCoby
    Scott I meant to talk to you about games squad while I was there, I'd really like to compete as part of CF VIC in the open this year if you will have me, be it individual or teams. I still call it my cf home :)

    WOD 1: 6 rounds 43 reps
    WOD 2: 9 rounds 33 reps
    WOD 3: 27 reps (13.5 rounds)
    WOD 4: 92 reps
    WOD 6: 98 reps

    Will try to get wod 5 done over the next week or so.
  • rockyphilprockyphilp

    WOD 4: 60 burpees


    WOD 5: 6 + 3


    WOD 6: 42

  • JessicaBerryJessicaBerry
    WOD 6 = 63 Reps.
  • GavinGavin
    WOD 6- 71 reps. Little disappointing. Down from 103 last games.
  • ScottWaughScottWaugh
    Games Squad WOD for the week.

    "Coby"For time:12 muscle-ups400m run (50m shuttle)9 muscle-ups200m run (50m shuttle)6 muscle-ups100m run (50m shuttle)3 muscle-upsIf you dont have a muscleup use a progression or 2 ring pullups, 2 dips for each Muscle up.
  • JimmyJimmy
    Coby - scaled to 6mu, 5, 3, 2. - 11:59

    Finisher 221 reps.
  • JessicaBerryJessicaBerry
    Coby: Scaled to 6, 4, 2, 1 MU - 18:04. Didn't count my reps on finisher. Lost count on the double unders!
  • rockyphilprockyphilp
    Coby: 12.39, did one bar pullup and one ring dip as the substitute.
    Finisher: wouldn't have a clue. Lost count after the first movement.
  • jsufjsuf
    Coby - 8.25 rx'd
  • ChrisLilleyChrisLilley
    Coby - 9:08 rx'd
    finisher - 297 reps (@ Scott's legit slam ball and 10kg dumb bells)

    Nice work Josh!!
  • ScottWaughScottWaugh














    Hi Games squad.

    Leading up to the games there will now be
    3-4 WODS all games squad members will need to complete within the week.  For the next 4 weeks all of these wods
    must be completed and scores posted if you want to be considered for the
    team.  If you cant do a wod you
    need to let me know directly via email scott@firebrandfitness.com.au



    I am also adding in some coached Oly
    lifting sessions at the start of the Friday night classes and after open gym on
    Saturday.



    Friday night Games Squad will start with
    the following:



    C&J tech & 3RM Clean



     



    Then:



    10, 9, 8, 7, 6, 5, 4, 3, 2, 1



    Powerclean @ 70/40kg



    Pullups



      



    Partner WOD



    For Time:



    300m Row



    600 Double unders.



     



    One partner rows 300m while other partner
    does max double unders. Then they swap. 
    This continues until they have completed 600 double unders.



     



    Saturday/Sunday WOD



    Nate



    AMRAP in 20 minutes



    2 Muscleups



    4 HSPU

    8 KB Swings 32/24kg



  • ZMHZMH
    Scotty, interested in having a games type practice day? Here is what the OPT construction series looked like:


    On the hour, every hour:

    1st hour:
    5,4,3,2,1
    C&J - 205/115#
    MU's
    (1 score = time)

    2nd hour:
    2K Row + Max DU's in 10 min
    (2 scores = time for row and reps of DU's)

    3rd hour:
    15,12,9
    R KB Snatch - 2/1.5 pd
    L KB Snatch - 2/1.5 pd
    Burpees - vertical body at top
    (1 score = time)

    4th hour:
    12 min amrap
    10 wall balls - 20/14# to 10ft
    5 toes to bar
    (1 score = reps)
     
    Or we could use these wods as upcoming games squad practice wods.
  • jsufjsuf
    2K row? Why would I want to do this? I don't own a boat!

    I would be up for this on a Sat/Sun though, but not until after a few weeks of games training sessions.
  • ZMHZMH
    Yep, the row would suck!
  • ChrisLilleyChrisLilley
    I am guessing we post our scores for Games Wod's here...?

    NATE   (Sunday 22/01 w. Swissy)
    12 rds + 3 reps
  • ScottWaughScottWaugh
    Yes, post all results here.

    This weeks WODS are:

    Snatch Balance technique.
    1RM Snatch Balance

    Then

    5 Rounds
    12 Wallballs
    12 T2B
    (josh everett - 3:41)

    WOD 2

    10 Rounds
    15 Deadlift @ 60/40kg
    15 Pushups
    (tommy Hakenbruck 11mins)

    WOD 3
    100 Pullups
    100 KB Swings
    100 Double Unders
    100 OH Squats 
    (at aus regionals fastest time was 18:05 slowest was 26)

  • GavinGavin
    No partner WOD?
  • ScottWaughScottWaugh
    No Gav, there wont be a partner wod every week as I find people just tend to do that wod and leave the others.  There will be another 2 partner wods coming in the next 3 weeks.
  • ZMHZMH
    ZMH
    10 rds
    15 deads
    15 push ups

    Time: 10:52
  • ZMHZMH
    5rds
    12 wall ball
    12 T2B

    Time: 5:32
  • JessicaBerryJessicaBerry
    Nate = 4 rounds rx'd

    5rds
    12 wall ball
    12 T2B
    8:46.
  • JessicaBerryJessicaBerry
    10 Rounds
    15 DL @ 40kg
    15 Push ups

    23:54.
  • ChrisLilleyChrisLilley
    Friday 27/01

    1RM Snatch Balance
    90kg

    5 rounds
    12 wall ball
    12 T2B
    6:20
  • rockyphilprockyphilp

    1RM Snatch Balance: 30kg

    5 rounds:
    12 wall ball
    12 T2B
    Time: 8.51

    10 Rounds:
    15 DL @ 40kg
    15 Push ups
    Time: 14.26

    100's WOD:
    100 Pullups
    100 KB swings
    100 DUs
    100 OHS
    Score: 4 OHS at 30mins (put a cap on the time)

  • JimmyJimmy
    WOD #1 - 7:20
    WOD #2 - 17:06
    WOD #3 - 38:34
  • ChrisLilleyChrisLilley
    1RM Split jerk - 100kg
    WOD 1 (7 rounds) - 8:38

    WOD 2 (Triple JACKIE) - 28:07
  • jasonjason
    1 RM Split Jerk - 120kg
    7 rounds WOD - 6:06
    Triple Jackie - 25:45

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